managertrio.blogg.se

• #Healthy but tasty recipes plus#

Wholewheat spaghetti with roasted vegĬalories: 379 Fat: 11.7g Carbs: 60.2g Protein: 12.4g 5-a-day: 2 Lemon infused wholewheat spaghetti with aubergine and courgette 18. Get the recipe: Baked sausage and fennel gnocchi gratin (opens in new tab) A portion of this mouthwatering dish also counts as one of your five-a-day. This hearty family meal takes just 25 minutes to bake and serves four to six people. To reduce the calories, swap out the sausage for super firm tofu substitute, which is rich in protein." Fennel is a high fibre contribution that makes you feel fuller for longer and has been shown to help moderate blood sugar release as part of a meal. Gnocchi is commonly thought to be a high-calorie food but in this recipe, we've limited the amount per person to around 80g each that's 131 calories and 0.2g of fat per portion of gnocchi.Ĭlaire says "Gnocchi is an ideal substitute for high-calorie pasta options and is perfectly suited to mixing in vegetables and grain. This hearty baked sausage and gnocchi gratin is infused with fennel, chilli flakes, and fresh herbs. Skill level: Easy Serves: 6 Cooking time: 25 mins Baked sausage and gnocchi gratinĬalories: 457 Fat: 20.9g Carbs: 48.4g Protein: 19g 5-a-day: 1 Hearty sausage bake with soft gnocchi and crisp breadcrumb topping 17. Get the recipe: Spicy lamb meatballs in sherry sauce (opens in new tab) Our spicy lamb meatballs in sherry sauce are 344 calories per serving - well under 500 calories. Tomatoes are also packed with vitamin C, K, and potassium. Tomatoes are an excellent source of the antioxidant lycopene which has a variety of health benefits including reducing the risk of heart diseases, and cancer. The rich tomato sauce is made from scratch. These meatballs are a little higher in fat than some of the other recipes in this collection as they are made with standard lamb mince, however, you could easily swap for lean lamb mince, lean beef, or lean turkey for even less fat and calories. These tender lamb meatballs are cooked in a rich tomato sauce infused with garlic, onion, sherry, and dried chilli flakes. Skill level: Medium Serves: 6 Cooking time: 25 mins Spicy lamb meatballs in sherry sauceĬalories: 344 Fat: 19.9g Carbs: 8.6g Protein: 27.5g 5-a-day: 1 Tender meatballs coated in a sweet tomato sauce 12.

See all conception & fertility features.To round out your meal, make one of our best side dishes for chicken and finish with a healthy dessert. After all, there are only so many times you can turn to your go-to lemon chicken after all.

Get ready for your chicken meals to be super elevated. They will be a savior the times when you don't feel like cooking. Grab some extra chicken thighs or whatever cut you're using, portion them out into freezer-safe plastic bags, and stick them in the freezer for a lazy night. If you're going to make the effort of blending and making a marinade-you may as well make a double batch. There are a few tips and tricks we like to do to maximize chicken recipes, but our number one is to double up on your marinade. Chicken stock is loaded with healthy minerals and is also super hydrating. Oh, and don't forget to save all those bones and toss them into a stock to stick in your freezer. If you you haven't perfected your roast chicken this is your time to shine. Whether you're reaching for chicken breasts, thighs (the favorite cut of the Delish kitchen), or a whole bird, the options are endless. Don't drag your feet when it comes to chicken.

#Healthy but tasty recipes plus#

We've got healthy versions of your favorites (lightened up chicken parm, anyone?), plus salads, lettuce wraps, skillet dinners, and more. If the thought of a plain, boring chicken breast makes you want to roll your eyes, you need to check this list, STAT.